Your pain
won’t fix itself

Your first visit begins with a thorough history and assessment so we can understand your symptoms, goals, and overall health. This includes movement testing, posture assessment, and any relevant orthopaedic or neurological checks. Once we understand what’s going on, we’ll explain our findings and begin appropriate treatment on the same day.

We are pleased to incorporate high quality shockwave therapy when required as part of our treatment consultations, at no extra charge. All our Physio’s are trained to utilise our fully automatic Spinal Decompression Machine in the clinic for the treatment of complex back pain and disc injuries.

We have female physio’s and Chiro’s with a special interest in Women’s Health Physiotherapy, focusing on conditions to support women during pregnancy and postpartum recovery.

Our Pilates-trained physio’s do more than just treat pain, they provide personalised exercise programs, expert brace fitting for abdominal separation, and pelvic floor strengthening to aid recovery and improve comfort. With 1-on-
1 care, we ensure you receive the support needed to thrive during this important time. We treat a variety of conditions, including:

• Pregnancy-related lower back pain
• Abdominal separation (diastasis recti)
• Round ligament pain
• Pregnancy-related hip pain
• Pelvic instability & Sciatica

Absolutely. Poor posture often contributes to pain, stiffness, and muscle imbalance. Physio care can help improve posture by addressing joint mobility, muscle function, and movement patterns. We also provide exercises and ergonomic advice to help you maintain better posture long-term.

The number of sessions varies from person to person and depends on factors such as the nature of your condition, how long it has been present, and your personal goals. After your initial assessment, we’ll outline a tailored treatment plan and discuss realistic expectations, so you know what to expect.

Many patients notice large changes within the first few visits, and some feel relief immediately. Recovery timelines vary depending on the condition and individual factors, but our goal is to help you feel better as efficiently and safely as possible.

A multidisciplinary approach involves integrating multiple evidence-based treatment modalities, including soft tissue therapy, dry needling, cupping, joint mobilisations, spinal decompression, and tailored rehabilitation exercises. This allows us to address pain, movement dysfunction, and long-term recovery in a
comprehensive way.